Not able to train today? Traveling and only have access to the hotel "gym"? Getting bored of your approach to exercise? Check out the 7 Minute Workout for a quick breath of fresh air.

Designed by trainer Mark Verstegen, the workout is a simple way to mix up your routine or a great way to begin moving your body. It offers a full-body, interval-style challenge that can be adjusted to fit anyone's fitness level. Verstegen's 2004 book, Core Performance, was pivotal for me and I respect his approach.

He noted in The New York Times, "The idea is to develop a relationship and routine with your body so that it feels strong and healthy and you feel energized and excited to be up and moving."

A healthy mind and body work together and we all can find 7 minutes for a little self-care. Check it out!