Short Term Time-Limited Therapy

I offer short term time-limited therapy if you are seeking help for a specific issue. I use a 16-session model adopted from an on-going research study helmed by the AEDP Institute.

The time-limited model sets in motion a healthy corrective experience for you, with a focus on “healing from the get go.” This approach anticipates ending from the very beginning. The result: a laser focus on the exact issues you want to address.

AEDP and ISTDP are attachment-based approaches focused on undoing aloneness and transforming internal conflicts. These approaches foster neuroplasticity, which is the creation of new neural connections (i.e., change), through an intentional focus on transformational experiences that occur in therapy.

The structure of the 16 sessions available in short term time-limited therapy is organized by us as a team. You define the goals and we determine the frequency and pace of the sessions.