Feeling alone is a normal experience. As a social animal, however, loneliness is more than just uncomfortable, it's dangerous. Even just a moment of believing you are unimportant to those whom you love can be devastating. It can color your entire world and make authentic relationships with others and yourself seem to be impossible. Being strong, you build defenses to survive, but you are built to be better than fine. Having just a sense of what's wrong also means you have a sense of what's right. Undoing aloneness is how you can begin to heal.

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